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Australian-‘born’, F45 was originally designed for celebrities like Leonardo di Caprio and Nicole Kidman by trainer Luke Istomin. Founded in 2012, it quickly amassed a cult following, now boasting an impressive portfolio of 1000 studios in 36 countries. F45 is based on HIIT (high intensity interval training) which is perfectly suited to today’s time tight and health conscious society.

Find out more at www.f45training.co.za/campsbay

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